Aaronloseweight's Journal, 01 March 2023

190.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 98.91g | Prot: 82.92g | Carb: 97.64g.   Breakfast: Whole Milk. Lunch: Detour Runner Bar - Chocolate Peanut Butter. Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Trader Joe's Ground Beef (80/20), Mission White Corn Tortilla (47g). more...

2879 kcal

Activities & Exercise: Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...