|
I eat high glycemic fruit about 1-2 per week. The rest of the time only frozen berries. I still eat yogurt and butter but no more milk, cream, cream cheese and very rarely eat cheese.
I am getting less hungry as now the weather is good and I've been biking, jogging and hiking about 4-5 times a week. Usually I am outside for 2 hours at a time but today I cycled past the city limits!! There are so many hills so I guess this counts as interval training. I also walk everywhere. Haven't noticed the loss yet, but I am patient and using measurement tape this time.
Been reading that high cortisol makes you gain in your trunk so now I only drink one coffee per day, no milk, just soy milk, no sugar. Taking Vit C supplements , Chlorella and Spirulina
Bioflavonoids and vitamin C have a role to play in supporting the health of the adrenal glands. As a matter of fact, it is depleted from the adrenal glands upon the secretion of corticosteroids. It also helps to increase corticosteroid production and decreases the body’s sensitivity to the antigen.
I am wondering if I only gained weight due to stress in my life and lack of movement, diet didn't play such a role since I've been eating healthy since I was a kid. Could stress be a major cause of weight gain? I know some people lose weight when stressed. Hmm
Also have to say going dairy free does wonders for your digestion and skin! No bloating anymore!
Diet Calendar Entries for 14 May 2015:
|
1222 kcal
|
Fat: 50.02g | Prot: 62.57g | Carb: 133.91g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Butter, Alpro Soya Hazelnut Milk, Plain French Toast. Lunch: Feta Cheese, Onions, Tomatoes. Dinner: Tesco Frozen Green Beans, Peas and Carrots (Frozen), Rice Noodles (Cooked), Chicken Breast Meat. Snacks/Other: Tesco Milk Chocolate. more...
|
|
2540 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes. more...
|
|