Karen2222's Journal, 01 March 2023

164.0 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 63.40g | Prot: 49.16g | Carb: 115.41g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Ikea Chicken Tenders with Fries. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Dunkin' Donuts Cold Brew with Sweet Cold Foam, Chocolate Chip Cookies (Soft Type) . more...

1974 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...