Weigh In record (no journal entry) for 14 May 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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994 kcal
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Fat: 25.57g | Prot: 101.06g | Carb: 113.09g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest smores, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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gaining 5.6 lb a week
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