Weigh In record (no journal entry) for 13 July 2011
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109.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1486 kcal
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Fat: 38.82g | Prot: 70.99g | Carb: 168.95g.
Breakfast: Natural Peanut Butter, 100% Whole Grain Bread, Strawberries, Total 0% Greek Yogurt. Lunch: Peaches, Four Bean Salad. Dinner: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Balsamic and Pomegranate Balsamic Vinegar, Multigrain Bread, Walnuts, Craisins, Apples. Snacks/Other: Almond Milk, Chocolate Chip Cookie, Spinach, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Blueberry Muffins. more...
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gaining 0.3 lb a week
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