Weigh In record (no journal entry) for 13 May 2015
|
167.1 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2015:
|
2406 kcal
|
Fat: 108.50g | Prot: 178.09g | Carb: 177.91g.
Breakfast: Devondale Long Life Full Cream Milk, Milk (Whole Milk, Dry), Coffee with Milk and Sugar. Lunch: Devondale Long Life Full Cream Milk. Dinner: Margarine, Greenseas Tuna in Springwater, White Bread, Ingham Chicken Breast Tenders, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J1mothy's weight history
|