Weigh In record (no journal entry) for 13 May 2015
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1208 kcal
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Fat: 35.73g | Prot: 77.04g | Carb: 160.26g.
Breakfast: Coffee, Kashi GOLEAN Crunch! Cereal, International Delight French Vanilla Coffee Creamer, Blueberries , Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Tree Top Natural Apple Sauce, Balsamic Chicken & Vegetables. more...
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1831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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