mona54's Journal, 27 February 2023

Weigh In record (no journal entry) for 27 February 2023
119.5 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2023:
793 kcal Fat: 32.04g | Prot: 49.10g | Carb: 72.91g.   Breakfast: Kaufland Delikatess Kasseler, Grafschafter Unsere Besten, Kerrygold Extra Ungesalzen, Kaffee, Zimbo Zwiebelmettwurst. Lunch: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Landjunker Puten-Schnitte Wiener Art. Dinner: Landjunker Puten-Schnitte Wiener Art. more...
1845 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
losing 1.5 lb a week

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