Weigh In record (no journal entry) for 26 February 2023
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
801 kcal
|
Fat: 43.83g | Prot: 38.11g | Carb: 76.98g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Sweet Potato, Hard-Boiled Egg, Feature Foods Lunch Herring, Ambrosia Apple, Oatmeal, Green Tea. more...
|
|
3167 kcal
|
Activities & Exercise:
Hiking - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|