Weigh In record (no journal entry) for 12 May 2015
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1233 kcal
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Fat: 44.09g | Prot: 93.79g | Carb: 116.71g.
Breakfast: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cuties Clementines, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Dinner: Chili's Grilled Salmon with Garlic & Herbs, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.6 lb a week
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