Aaronloseweight's Journal, 24 February 2023

190.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 58.74g | Prot: 29.15g | Carb: 158.67g.   Breakfast: Bulletproof Upgraded MCT Oil, Great Value Half & Half. Dinner: Fettuccine, Great Value Bowtie Noodles Pasta, Kraft Thousand Island Salad Dressing, Mixed Salad Greens, Pepperidge Farm Seasoned Croutons. Snacks/Other: Trader Joe's Lemon Bars. more...

2735 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...