Weigh In record (no journal entry) for 13 July 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2149 kcal
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Fat: 88.82g | Prot: 90.54g | Carb: 251.24g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Corn Muffins. Dinner: Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chick-n-Strips (3 Count), Diet Lemonade (Medium). more...
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losing 7.0 lb a week
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aldeanv's weight history
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