Weigh In record (no journal entry) for 13 July 2011
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247.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1959 kcal
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Fat: 94.19g | Prot: 169.10g | Carb: 104.72g.
Breakfast: Bacon, White Bread, Coffee (Brewed From Grounds) , Egg. Lunch: Big Salad with Pulled Pork. Dinner: Ground Beef, rice, steak. more...
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gaining 4.7 lb a week
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