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I had a really nice day. I got the kids off to school and met up with my pal at the gym. We had a nice chat and the cardio time just flew by. I also had my leg day of weight training. I had changed up some of the weights from last time and I could certainly feel it! After picking up some fruits and veggies at the store, I came home and worked on organizing my garage, lifting and moving boxes for an hour of so.
I did much better on eating my fruits and vegetables today. I don't know why it doesn't stick, but I do feel better when I eat more plants. Today was Meatless Monday and I found some homemade mushroom ravioli in the freezer. I sauteed up some green beans to go along with it. Yum.
No cookies today! :)
Diet Calendar Entries for 11 May 2015:
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1407 kcal
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Fat: 66.53g | Prot: 81.83g | Carb: 143.85g.
Breakfast: Ideal Protein Chocolate Drink Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Jif Extra Crunchy Peanut Butter, Fuji Apples. Dinner: Peanut Oil, Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Classico Tomato & Basil Pasta Sauce, Pasta Prima Wild Mushroom Ravioli. Snacks/Other: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Bananas. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Arc Trainer - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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