Weigh In record (no journal entry) for 23 February 2023
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314.6 lb
Lost so far: 75.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2130 kcal
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Fat: 88.81g | Prot: 198.94g | Carb: 150.23g.
Breakfast: Flora Udo's Oil 3-6-9 Blend, Botanica Perfect Protein Vanilla. Lunch: Baby Spinach, Colavita Balsamic Vinegar, Freybe Smoked Turkey & Chicken Sausage. Dinner: Pasta with Meat Sauce, No Sugar Company Keto Bomb Dark Chocolate Hazelnut , Bananas , Baby Spinach, Sunrise Soft Tofu. more...
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losing 14.0 lb a week
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