Weigh In record (no journal entry) for 23 February 2023
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1324 kcal
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Fat: 53.27g | Prot: 147.83g | Carb: 67.52g.
Breakfast: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Chicken tenders crockpot, Green Giant Fresh Baby Cut Carrots, Lemon Juice, Cabbage, Air fry chicken breast, Bell Peppers, 4505 Chicharrones, Salt. Dinner: Kirkland Signature Frozen Strawberries, Green Giant Riced Veggies Cauliflower, Cello Grated Pecorino Romano, Turkey cooked, Kirkland Signature Greek Yogurt, Great Value Sliced Roasted Almonds. Snacks/Other: Great Value Sliced Roasted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.8 lb a week
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