Weigh In record (no journal entry) for 22 February 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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3207 kcal
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Fat: 112.36g | Prot: 180.14g | Carb: 354.12g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Uovo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Uovo, Santa Lucia Mozzarella Light, Mulino Bianco Pan Bauletto. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Puglia Sapori Tarallini, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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