Weigh In record (no journal entry) for 11 May 2015
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190.5 lb
Lost so far: 6.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1333 kcal
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Fat: 40.64g | Prot: 78.33g | Carb: 167.07g.
Breakfast: Café Instantáneo, Regimel Mermelada Berries, Colun Manjar, Costa Frac Clásica. Lunch: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Papa Cocida, Cacahuates sin Sal Secos Tostados, Repollo Verde, Lechuga de Hoja Verde. Dinner: Maggi Sopa Equilive, Repollo Verde, La Fuente Natural Carne de Soya. Snacks/Other: Café, Palta, Pan de Centeno, Peras. more...
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losing 4.6 lb a week
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