Weigh In record (no journal entry) for 11 May 2015
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1842 kcal
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Fat: 67.82g | Prot: 85.92g | Carb: 206.31g.
Breakfast: Trader Joe's Raw Sliced Almonds, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Dried Dates, International Delight French Vanilla Coffee Creamer, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Apples , Bananas . Dinner: Pinot Gris (Grigio) Wine, Bob Evans Cranberry Pecan Chicken Salad. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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2040 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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