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jalan ditempat masih 56 kg
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1075 kcal
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Fat: 33.81g | Prot: 49.43g | Carb: 139.80g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak). Lunch: Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi. Dinner: Gado Gado, Bango Bumbu Bango Tahu Tempe, Tempe, Nasi. Snacks/Other: Milo Milo. more...
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steady weight
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Cecilia Kana's weight history
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