Weigh In record (no journal entry) for 11 May 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1429 kcal
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Fat: 25.23g | Prot: 112.83g | Carb: 184.16g.
Breakfast: Sterzing Yogurt Fitline, Mela Stark, Esselunga Latte Scremato, Eurospin Miele di Acacia, Penny Market Cacao Amaro, Esselunga Fette Biscottate Integrali, Vis Più Frutta Light. Lunch: Saclà Olive Verdi Snocciolate, Roncaia Riso Basmati, Esselunga Tonno al Naturale. Dinner: Finocchio Crudo, Aia Hamburger di Tacchino con Rosmarino, Mioorto Insalata Mista, Bell'orto Carote. Snacks/Other: Yomo Yogurt Greco Delta Gusto Fragola, Aptonia MK Protein, Enervit Power Sport Protein Bar 27%. more...
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1866 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Weight Training (moderate) - 17 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes. more...
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gaining 0.6 lb a week
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