Weigh In record (no journal entry) for 21 February 2023
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119.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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3442 kcal
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Fat: 109.64g | Prot: 151.85g | Carb: 464.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Swiss Miss Reduced Calorie Hot Cocoa Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Land O'Lakes Whipped Butter Salted, Heinz Tomato Ketchup, Publix Hamburger Buns, Morningstar Farms Veggie Burgers Grillers Prime, Publix American Cheese Singles, McDonald's Hot Fudge Sundae, McDonald's Double Cheeseburger. Dinner: Wendy's Chili (Small), Wendy's 6 Piece Chicken Nuggets, Healthy Choice Power Bowls Greek-Style Chicken. Snacks/Other: Betty Crocker Mug Treats Triple Chocolate Cake with Fudge Frosting, Sour Patch Kids, YoCrunch Fruit Loops Cereal Bowl. more...
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gaining 3.9 lb a week
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