Weigh In record (no journal entry) for 21 February 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2517 kcal
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Fat: 76.59g | Prot: 130.98g | Carb: 330.30g.
Breakfast: Lindt Lindor, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Gallette di Riso Scotti MIO, Crostata alle Albicocche Esselunga MIO, Lindt Lindor, Sale MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Nutella Ferrero MIO, Fette Biscottate Integrali Mulino Bianco MIO, Granetti Integrali Mulino Bianco MIO. more...
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losing 6.2 lb a week
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