breathebeautiful's Journal, 20 February 2023

working out 4x week for last 2 wks

173.7 lb Lost so far: 68.4 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 91.29g | Prot: 70.50g | Carb: 52.49g.   Breakfast: Tuna, Calavo Avocado, Mixed Salad Greens. Lunch: Clio Greek Yogurt Minis, Whitman's Sampler Assorted Chocolates, Caesar Salad Dressing, Litehouse Foods Chunky Blue Cheese Dressing, Calavo Avocado, Mixed Salad Greens. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Hempler's Andouille Smoked Sausage. Snacks/Other: Apples , Clio Greek Yogurt Minis, Clio Greek Yogurt Minis. more...

2416 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...