Weigh In record (no journal entry) for 20 February 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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836 kcal
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Fat: 28.16g | Prot: 30.98g | Carb: 114.94g.
Breakfast: Dulano Delikatess Pfeffer-Schinkenbraten, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Milbona Gouda Cremig-Mild. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Dinner: Pink Lady Äpfel, Brandt Zwieback. Snacks/Other: Kaffee, Berliner. more...
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losing 3.1 lb a week
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