moko 13's Journal, 19 February 2023

Half an avocado on 12 Grain toast with everything seasoning plus coffee for breakfast.🥑

Diet Calendar Entries for 19 February 2023:
1297 kcal Fat: 68.78g | Prot: 57.24g | Carb: 114.34g.   Breakfast: Butter , Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Brownberry Whole Grains 12 Grain Bread, Calavo Avocado. Dinner: Subway 6" Meatball Pepperoni Melt, Subway 6" Spicy Italian. Snacks/Other: Red Velvet Cupcake, Kirkland Signature Pistachio Nuts. more...
2259 kcal Activities & Exercise: Apple Health - 24 hours. more...

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