Weigh In record (no journal entry) for 09 May 2015
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156.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1831 kcal
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Fat: 27.25g | Prot: 169.89g | Carb: 236.37g.
Lunch: Hacendado Garbanzos, Hacendado Brócoli Congelado, Zanahoria, El Granero Arroz Integral Basmati. Dinner: MyProtein Impact Whey Protein, Brüggen Copos de Avena. Snacks/Other: Strawberries, Banano, MyProtein Impact Whey Protein, MyProtein Impact Whey Protein, Brüggen Copos de Avena. more...
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gaining 23.1 lb a week
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