Weigh In record (no journal entry) for 19 February 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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3020 kcal
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Fat: 97.44g | Prot: 173.88g | Carb: 350.99g.
Breakfast: Puglia Sapori Tarallini, Myprotein Impact Whey Protein. Lunch: Milbona Mousse Proteica, Formaggio Feta, Barilla Pasta. Dinner: McCain Kid Smile, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Puglia Sapori Tarallini, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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