allanpendlebury's Journal, 18 February 2023

185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 99.78g | Prot: 106.59g | Carb: 178.84g.   Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Chicken Drumstick, Baked Potato (Peel Eaten), Ambrosia Apple, Oatmeal, Green Tea. Dinner: Chili Con Carne. Snacks/Other: Banana Bread, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana, Beef Jerky. more...

2763 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...