Weigh In record (no journal entry) for 19 February 2023
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1211 kcal
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Fat: 71.73g | Prot: 49.91g | Carb: 94.60g.
Breakfast: Сладуница Конфета Тирамиссо, Сахар, Молоко Нашей Дойки Молоко 6%, Чай, Перекресток Сельдь под Шубой. Lunch: Селедка под Шубой, Global Village Кабачковая Икра, Макароны с Тушенкой. Dinner: Рыбный Год Филе Минтая, Винегрет. Snacks/Other: Рот Фронт Коровка Молочная. more...
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losing 7.7 lb a week
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