Weigh In record (no journal entry) for 17 February 2023
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1098 kcal
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Fat: 40.36g | Prot: 37.26g | Carb: 156.06g.
Breakfast: Mrs. Butterworth's Original Syrup, Butter , Plain Pancakes . Lunch: Godiva Chocolate Domes, Green String Beans. Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Bush's Best Great Northern Beans. more...
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losing 0.1 lb a week
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