BruhMan's Journal, 12 July 2011

290.6 lb Lost so far: 45.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 31.77g | Prot: 50.17g | Carb: 211.13g.   Breakfast: Coffee, Apples, Honey Nut Spins (General Mills). Lunch: Light Santa fe style chicken Soup (Progresso). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apples, Apples. more...

3795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...