Weigh In record (no journal entry) for 16 February 2023
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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3401 kcal
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Fat: 77.34g | Prot: 171.48g | Carb: 497.76g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Gocciole Biscotti, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Eridania Zucchero, Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 15.4 lb a week
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