Weigh In record (no journal entry) for 16 February 2023
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117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2129 kcal
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Fat: 97.14g | Prot: 71.85g | Carb: 252.53g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Two Good Vanilla Greek Yogurt (Cup), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Taco Bell Doritos. Dinner: Healthy Choice Max Lemon Herb Chicken. Snacks/Other: Sour Patch Kids, Starburst Original Fruit Chews, Oreo Chocolate Sandwich Cookies, Chobani Zero Sugar Salted Caramel, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 1.4 lb a week
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