Aaronloseweight's Journal, 15 February 2023

194.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 58.34g | Prot: 93.50g | Carb: 200.75g.   Breakfast: Whole Milk. Lunch: Turkey Sandwich. Dinner: Negra Modelo Dark Beer, Tortilla Corn Chips, Bistro MD Chicken Mole, Spanish Rice, Rosarita Refried Beans. more...

2453 kcal

Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...