Weigh In record (no journal entry) for 16 February 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2683 kcal
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Fat: 77.39g | Prot: 168.43g | Carb: 327.03g.
Breakfast: Corn Flakes Kellogg's MIO, Choco Pops Barchette MIO, Peanut Butter Creamy Fiorentini MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Bevanda Mandorla Bio senza Zuccheri Vemondo MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Mulino Bianco Pan di Stelle, Sale MIO, Olio Extra Vergine di Oliva, Fettine Scelte di Equino Naba Carni MIO, Esselunga Riso Basmati. Dinner: Gallette di Riso Scotti MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Corn Flakes Kellogg's MIO, Mulino Bianco Pan di Stelle, Peanut Butter Creamy Fiorentini MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 1.5 lb a week
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