Weigh In record (no journal entry) for 16 February 2023
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1134 kcal
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Fat: 64.49g | Prot: 57.96g | Carb: 80.40g.
Breakfast: ВкусВилл Творог Домашний, Чай, Молоко Нашей Дойки Молоко 6%, Сахар, Салат Крабовый. Lunch: Зефир в Шоколаде, Цыпленок Табака, Плов с Курицей. Dinner: Ливерная Колбаса. more...
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losing 18.5 lb a week
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