Weigh In record (no journal entry) for 07 May 2015
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1418 kcal
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Fat: 60.34g | Prot: 97.08g | Carb: 118.02g.
Breakfast: Sour Cream, Guacamole, Scrambled Egg (Whole, Cooked), Cantaloupe Melons, Bacon. Lunch: Costco Very Berry Sundae, Gala Apples. Dinner: Steak (Lean and Fat Eaten). more...
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gaining 7.0 lb a week
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