Weigh In record (no journal entry) for 07 May 2015
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194.7 lb
Lost so far: 1.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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778 kcal
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Fat: 14.87g | Prot: 69.61g | Carb: 103.33g.
Breakfast: Pan de Centeno (Bajo en Calorías), Mildred Tea Té, Palta Hass, Peras Asiáticas. Lunch: Peras Asiáticas, Dole Ensalada Napolitana, Papa Cocida, Lider Carne Pollo Ganso. Dinner: Lechuga de Hoja Verde, Lider Carne Pollo Ganso. Snacks/Other: Pan de Centeno, Palta Hass, Mildred Tea Té. more...
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2707 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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