Weigh In record (no journal entry) for 15 February 2023
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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675 kcal
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Fat: 27.19g | Prot: 36.35g | Carb: 74.22g.
Breakfast: Alpenhain Obazda Original, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Lidl Lachsschinken. Lunch: Pellkartoffeln, TiP Heringsfilet. Dinner: REWE Reibekäse, Gut & Günstig Lachsschinken, Weizenbrötchen. Snacks/Other: Mohrenkopf. more...
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1848 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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