Weigh In record (no journal entry) for 14 February 2023
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223.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1330 kcal
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Fat: 47.01g | Prot: 52.02g | Carb: 179.14g.
Lunch: Rice with Beans. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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nstolos's weight history
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