Weigh In record (no journal entry) for 06 May 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1444 kcal
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Fat: 25.82g | Prot: 124.06g | Carb: 198.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Equality Fresh Spinach, Ocean Spray Craisins 100 Calorie Pack, Safeway Low Sodium Black Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Cookies & Cream Protein Bar. more...
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steady weight
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