Weigh In record (no journal entry) for 13 February 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1317 kcal
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Fat: 78.72g | Prot: 71.25g | Carb: 83.55g.
Breakfast: Super Seedz Pumpkin Seeds, Sundown Naturals Fish Oil , Limão, 365 Chia Seed, Kroger Almond Milk, Canela, Kirkland Signature Bacon Crumbles, Tapioca, Café, Barukas Nuts, Nature's Bounty Hair, Skin, & Nails Gummies, Ovo, Uvas-Passas, Vinagre. Lunch: Ovo Cozido, Chosen Foods Chia Seeds, Mostarda Dijon, Tomates, Chuchu Cozido, Pepino (Descascado), Espinafre, Costela de Porco. Dinner: Banana, Whole Foods Market Creamy Peanut Butter, Azeite de Oliva Extra-Virgem, Anthony's Chickpea Flour. Snacks/Other: Espinafre, Dymatize Nutrition Elite Egg Protein. more...
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losing 12.3 lb a week
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