Weigh In record (no journal entry) for 13 February 2023
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2036 kcal
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Fat: 52.02g | Prot: 66.51g | Carb: 254.91g.
Breakfast: Great Value Skim Milk, General Mills Cheerios, Blueberries, Simply Orange 100% Pure Orange Juice. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Nabisco Premium Saltine Crackers Unsalted Tops, Minestrone Soup (Home Recipe). Dinner: Meatless Spaghetti Sauce, Spaghetti, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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gaining 17.5 lb a week
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