Weigh In record (no journal entry) for 13 February 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1271 kcal
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Fat: 43.84g | Prot: 66.35g | Carb: 148.40g.
Breakfast: Integrale, Yogurt Bianco Magro, Orzo Solubile. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pascoli Italiani Grana Padano DOP Grattugiato. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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gaining 0.1 lb a week
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