Weigh In record (no journal entry) for 06 May 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1995 kcal
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Fat: 52.83g | Prot: 80.25g | Carb: 305.21g.
Breakfast: Banana, Tesco Fruit and Fibre Cereal, Dunkin' Donuts Coffee with Skim Milk. Lunch: Tesco Sparkling Apple & Raspberry Water, Braeburn Apples, Origin Foods Chicken Tikka Sandwich. Dinner: Sacla Sacla Sun-Dried Tomato Pesto, Green Giant Sweetcorn with Peppers, Morrisons Wholewheat Fusilli. Snacks/Other: Alpen Raspberry & Yoghurt Cereal Bar, Weight Watchers Raspberry Layered Fromage Frais. more...
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gaining 3.5 lb a week
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