Weigh In record (no journal entry) for 12 February 2023
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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517 kcal
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Fat: 15.13g | Prot: 41.42g | Carb: 69.41g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Peter Pan Creamy Peanut Butter. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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 Comments
12 Feb 23 by member: shirfleur 1
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Yes. It goes up then I have a good drop. Thanks for your support!
13 Feb 23 by member: oceanladyjulia
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