Weigh In record (no journal entry) for 11 February 2023
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1962 kcal
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Fat: 42.56g | Prot: 71.21g | Carb: 201.58g.
Breakfast: Sugar, Blueberries , Great Value Skim Milk, Quaker Quick Oats. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kraft 2% Milk American Cheese Singles, Dierbergs cherry wood smoked Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Green String Beans, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Pinot Noir Wine. Snacks/Other: Cabernet Sauvignon Wine , Hershey's Milk Chocolate Kisses (1), Cuties Mandarin Orange. more...
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losing 11.9 lb a week
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