Weigh In record (no journal entry) for 12 February 2023
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162.0 lb
Lost so far: 41.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1112 kcal
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Fat: 38.54g | Prot: 50.97g | Carb: 127.15g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Walnuts, Berries, Plain French Toast. Dinner: Peters Frosty Fruit , Champagne, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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losing 3.1 lb a week
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 Comments
11 Feb 23 by member: Happyinoz
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The green line really suits you! 💚
11 Feb 23 by member: Aitch11
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