Weigh In record (no journal entry) for 11 July 2011
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151.0 lb
Lost so far: 81.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1090 kcal
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Fat: 43.00g | Prot: 77.00g | Carb: 108.00g.
Breakfast: Greek Yogurt - Strawberry, 97% Fat Free Sliced Honey Ham. Lunch: Peanut M&M's, Peppered Beef Jerky. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 0.1 lb a week
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